Shannon Fennell's Blog

My life, art, travel, make-up, cooking and the occasional rant!


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Vegetable and Sausage Hash

I really hate it when I buy something that sounds really tasty and it is totally tasteless and the texture is unpleasant.  Even more when I bought the package at Costco and have more of it to deal with!

Case in point:  Sausages.  I bought a pack of three vacuum sealed packages of sausages (brat or smokey sized style) at Costco, and I separated them from each other to put in the freezer, in the process I threw out the cardboard sleeve that was wrapped around them.  The individual packages of four sausages have no label.  So… I can’t remember what they were supposed to be.  I would not have bought something that didn’t sound like it would be good.

Last night I decided to have sausages and salad for dinner.  They were awful.  I baked them in the oven and there was a lot of red oil coming out of them, and they were quite red colour (I suspect “sun-dried tomato” may be involved?)  I cut them up and inside were green bits of something I couldn’t identify.  There was no discernible flavour to any of it.  The stuffing was quite loose and the meat crumbled out of the casing.

I ate part of one and stuck the rest in the fridge to figure out what to do with them.  I hate wasting food.

My sister suggested they might be mild Italian sausage.  Possibly, but I normally don’t buy Italian sausage – so maybe it was a flavoured version?  Whatever it is I hope I NEVER buy it again.  I do remember the packaging at least, so I should be safe.

So, what did I do with it?  I made Hash!

Hash is easy and is a great Sunday brunch.  And seeing as my fridge is full of all sorts of vegetables I had lots to choose from.

I  diced up some celery, green pepper, onion, cauliflower, pattypan squash, mushrooms, and chopped up all the leftover sausage.  I had about a half a cup to a cup of each vegetable and three chopped up sausages – it is hash, the amounts don’t really matter.  This amount made two meals for me.  One this morning and leftovers for tomorrow.

I heated up my pan and added peanut oil then started with the onions, peppers and celery with a teaspoon of diced garlic (I have a big jar of diced garlic in the fridge).

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Once they were sweating down I added the sausage meat and cauliflower.  I let that start to brown a bit and put a lid on to get the veggies cooked.

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Then I added the mushrooms and squash, and some Montreal Steak Spice and salt, stirred and put the lid back on.

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It needed quite a bit of salt actually.  I added it three times!

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I topped it off with a fried egg (fried in butter of course.)

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It was good.  And thankfully the sausages didn’t ruin it, so I have a way to use up the rest of them

It would be even better with sausages that taste good, or left over roast, chicken, etc!

 

 


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Summer Squash & Bison Taco Soup

I had to turn the furnace on yesterday… in August!  Yikes.  Last year August got damp too.  And it has been raining quite a bit this year.  Definitely feels like Fall is here even though there is still a month of Summer left.

They are cute, but these pattypans aka sunburst squash are plentiful right now, and best to use them when still fresh!

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I had a package of ground bison thawing in the fridge so when I got home tonight I decided the two could go together to make a nice meal.  I hadn’t intended it to be soup to start with but part way through decided to add some homemade stock and other things.

I am allergic to beef so I use ground bison (which is extremely lean) or pork or lamb when I want ground meat.  I watch for the 50% off stickers at the store and grab the bison and lamb when it is marked down and freeze it.  It is pretty expensive otherwise.

I just grab things and toss them into the pot.  No measuring.  Aside from the squash – I had five of them – I had fresh onions, green onions, green pepper and in the freezer diced celery and homemade stock.  And a can of diced tomatoes from the pantry.  I also used my homemade taco seasoning mix.

Soup is a great way to use up vegetables that are left over or getting a little limp, or just stuff that you need to use before it is time to throw it out.  The green onions were pretty dead looking that I used.

The celery in the freezer was the diced scraps from cleaning stalks of celery – the leafy ends and centres that weren’t “stick” material for my munching.  I have bags of it in there!  I put it in soups, stews, casseroles, in the bottom of the roaster to set the meat on, etc.

I also freeze chicken carcasses and bones from roasts and steaks – I just keep adding to a large Ziploc freezer bag.  When I have a substantial amount I roast them until they are well-browned (much better flavour that way!) and make stock in my crock pot to freeze.

I used my dutch oven for this soup but you could do it in a crock pot if you wanted.  I browned the bison in some peanut oil, then added the chopped onions, green onions, green peppers and the frozen celery and let them sweat down a bit.  Then added the cubed squash.  Even though the squash were still fairly small I needed to remove the seeds before cutting them up.

I stirred it a few times and once the squash was starting cook I added about three to four tablespoons (well, I dumped about a third of what was left in the bottle in actually) of my taco seasoning mix.  Then I added a 12-ounce can of diced tomatoes and approximately two cups of stock (I’m guessing – it was a frozen container that could have been three cups.)

Once the pot was starting to boil, I put the lid on and put in the oven at 350F for about an hour and a half.

I find finishing soups in the oven works really well, and you don’t end up with a splattered stove top.

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It turned out great!  A bit spicier than I was expecting due the amount of the taco mix I’d added, but still excellent. I am developing a taste for spicier things lately.

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Eat it as is, or garnish with cheese, sour cream, guacamole, etc.  I added shredded cabbage to the bowl and put the soup on top!  It was very good that way.  I’m all about getting in as many vegetables as I can in a meal.

The rest will be frozen in serving sizes for quick meals.  I like having things ready to grab and heat once theatre season starts – which is in less than a month – as I don’t have much of a break between work and call times.

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I make my own spice mixes – that way I know I am only getting what I want in them.  Commercial taco seasoning mixes usually contain flour or cornflour and sugar in some form – so I don’t use them.

Shannon’s Taco Seasoning

I make big batches (this makes around 2 cups) and store in recycled spice jars – those industrial sized ones from Costco.  It keeps a very long time.

1/2 cup of chilli powder

1/3 cup of dried minced onion OR you can use 2 tablespoons of onion powder instead

2 tablespoons of garlic powder

2 tablespoons of salt (your choice – table salt, sea salt, etc.)

1.5 tablespoons of ground cumin

1.5 tablespoons of dried oregano

1 tablespoon of cayenne pepper

2 teaspoons of ground coriander

Combine all of the ingredients either directly into your storage container, or in a bowl.  Shake or mix well.  Put in sealed container and store with your spices in a cool, dry, dark place.