I am used to buying milk and cream that is, well, milk and cream. Since I switched to LCHP/HF I only use whipping cream. In Alberta the cream just contained “cream” and was either 33 or 35% milk fat.
When I arrived in Ontario I started having stomach issues. It didn’t occur to me that it was the CREAM causing them.
I stopped eating pre-shredded/grated cheese because cellulose was added to it as anti-clumping agent. I don’t digest cellulose very well – humans aren’t meant to eat wood.
So imagine my surprize when I read the label on the whipping cream my sister had bought…
The packaging says “real whipping cream 35% m.f.” – so wouldn’t you assume this would simply be, oh say… CREAM??
And… the ingredients:
Cream, milk skim milk powder, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate.
WTF Neilson??? And it isn’t just this brand! We started reading labels on all the milk and cream and pretty much EVERY retail brand contains some of these additives. Some even have added dextrose!
I should have twigged when the cream had an expiry date that was two months off, but I really didn’t read it.
I found the closest grocery store carries a brand of organic cream which doesn’t have the additives but it is $7 a pint and doesn’t taste like the cream I am used to. So I did a bit of research and found out that a specialized organic dairy supplies a health food store locally – so I checked in with them. They get a delivery every two weeks and you need to pre-order, so I set-up a standing order. Same price as the other, but it comes in a glass bottle (flashback to my childhood!) and is very thick (almost lumpy!) and tastes divine.
I could never figure out why the LCHF/Keto sites were always specifying “organic cream” when cream was cream. Guess I now know why.
I’ve started carrying my reading glasses to shop now! Have to read ALL the labels, all the time. Even pork rinds for crying out loud!! Sheesh.