I am eating LCHF (Low Carb, High Fat) as a lifestyle choice in order to control my Type 2 Diabetes. And it works great for me.
I have eliminated sugar in all forms, including practically all fruit, and do not use sugar substitutes of any sort. I occasionally have unsweetened applesauce (only Mott’s brand – the others cause a blood sugar spike) or a couple of strawberries (I mashed up some in plain yoghurt to make my own frozen yoghurt pops.)
I spend a lot of time creating meals for myself that are fairly easy to throw together and taste really good. I post my successful recipes on this blog.
I also have to deal with allergies or “sensitivities” to certain foods – I can’t eat beef at all as it puts me in the hospital with a massive full-body/multiple symptom attack, and have to avoid any products that contain cellulose which is any grated cheese product. As you can imagine, I don’t eat out much.
I have always cooked. My mom let me make entire meals at the age of seven without assistance. I made lemon meringue pies from scratch at nine. Immediately after high school I completed a year of Pre-Apprenticeship Chef Training. While in the program I attended an international Grande Salon du Culinaire in Seattle, WA, and won a gold medal in the Gateau category.
I have worked as both a cook and as a baker’s assistant in the past and know my way around an oven and food processor! So, I am pretty decent at making things up as I go.
I ended up in another profession (well, in a couple of different ones – Administration and Make-Up) but never lost the love of cooking nor stopped creating.
I make candy – for over 30 years now – that’s what everyone gets from me at Christmas. Toffee, caramels, brittles, barks, sugar plums, etc. I used to make hand-dipped and moulded chocolates (including liqueurs) but it was extremely time consuming and required masses of counter space. I switched to making the candy that you dump and spread or pour as it is way faster to both make, pack and clean up after! And it is delicious!
I have a massive collection of cookbooks that I use for inspiration – many are old enough to be considered antique. Some came from my mom. I think one was her home economics text book and it has the best sugar cookie recipe in it. I rarely follow recipes exactly. I go looking for things that use specific ingredients to get ideas, then do my own thing. I like books, but Google works too! And it is cheaper than buying more books.
I never met a cheese I didn’t like, so it is a very good thing that I can still eat diary! Life without cheese wouldn’t be worth living.
I grow my own herbs and tried to get vegetables to grow but have a very short season so I gave up. I buy a share in the local Community Supported Agriculture program every year so get farm fresh vegetables every week during the summer, and fresh locally produced pork too!
So watch for my recipes and experiments!
My posts about food: