Shannon Fennell's Blog

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Aw Nuts!

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Sometimes I just want a bowl of cereal…

But as I no longer eat grain of any description that means Vanilla Almond Crunch or Mini-Wheats are out of the question.

I saw some recipes for homemade grain free “granola” but there were a lot of ingredients I wasn’t going to bother with like coconut, hemp and chia seeds, flax seeds, coconut oil, etc.

I have nothing against coconut – I am just not on the coconut oil bandwagon.

And I wasn’t going to process it in a food processor either.

But in reading the various recipes I decided I would invent my own mix.  I have to say it is bloody fantastic!  Crunchy, nutty, satisfying and with cream you really think you are eating a bowl of “cereal.”

When my sister was here looking after me after my surgery she ate a bowl of it everyday and asked for the recipe.

The amounts are approximate, basically adjust to suit your tastes – use your favourite nuts and seeds, increase/decrease the spices, use other spices, etc.  If I buy the nuts in bags, I just toss in the whole bag.

This makes quite a big batch of 4 cups and keeps in the cupboard in a sealed container.

Cinnamon Ginger Nut “Cereal”

Preheat oven to 350F.

1 1/2 cups sliced almonds

1 cup chopped macadamia nuts

1 cup chopped pecans

1/2 cup raw sunflower seeds

2 tsp melted butter

1 tsp vanilla

1 tsp ground cinnamon

1/2 tsp ground ginger

  1. Put all the nuts in a mixing bowl.
  2. Melt the butter and add to the nuts, stirring very well to coat all the nuts.
  3. Add the vanilla to the nuts and stir well, making sure that the nuts are all evenly coated.
  4. Add the cinnamon and ginger and stir really well, making sure that everything looks evenly distributed.
  5. Cover a large baking sheet with parchment paper and dump the nut mixture onto it. Spread out evenly on the sheet – ideally the nuts should be in a single layer with gaps.
  6. Bake at 350F for 5 minutes – then check and stir the nuts.  Return to oven as necessary to have the nuts starting to turn golden brown – you can really start to smell them toasting at this point.  Keep a close eye on them as it is a very fine line between well toasted and burnt!  It will depend on your oven how long it will take to get them where you want them.  Taste one to check!
  7. Once the nuts are as toasted as you prefer, remove from the oven and allow to cool on the baking sheet.
  8. Once the nuts are cool, place in an airtight container to store.
  9. Eat as is, or add cream or milk of your preference.

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One thought on “Aw Nuts!

  1. Pingback: Getting Organized for a LCHF Lifestyle – Part 2, Stocking Up | Shannon Fennell's Blog

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