Shannon Fennell's Blog

My life, cooking, make-up, travel, the joy of home ownership and the occasional rant!

Summer Squash & Bison Taco Soup

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I had to turn the furnace on yesterday… in August!  Yikes.  Last year August got damp too.  And it has been raining quite a bit this year.  Definitely feels like Fall is here even though there is still a month of Summer left.

They are cute, but these pattypans aka sunburst squash are plentiful right now, and best to use them when still fresh!

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I had a package of ground bison thawing in the fridge so when I got home tonight I decided the two could go together to make a nice meal.  I hadn’t intended it to be soup to start with but part way through decided to add some homemade stock and other things.

I am allergic to beef so I use ground bison (which is extremely lean) or pork or lamb when I want ground meat.  I watch for the 50% off stickers at the store and grab the bison and lamb when it is marked down and freeze it.  It is pretty expensive otherwise.

I just grab things and toss them into the pot.  No measuring.  Aside from the squash – I had five of them – I had fresh onions, green onions, green pepper and in the freezer diced celery and homemade stock.  And a can of diced tomatoes from the pantry.  I also used my homemade taco seasoning mix.

Soup is a great way to use up vegetables that are left over or getting a little limp, or just stuff that you need to use before it is time to throw it out.  The green onions were pretty dead looking that I used.

The celery in the freezer was the diced scraps from cleaning stalks of celery – the leafy ends and centres that weren’t “stick” material for my munching.  I have bags of it in there!  I put it in soups, stews, casseroles, in the bottom of the roaster to set the meat on, etc.

I also freeze chicken carcasses and bones from roasts and steaks – I just keep adding to a large Ziploc freezer bag.  When I have a substantial amount I roast them until they are well-browned (much better flavour that way!) and make stock in my crock pot to freeze.

I used my dutch oven for this soup but you could do it in a crock pot if you wanted.  I browned the bison in some peanut oil, then added the chopped onions, green onions, green peppers and the frozen celery and let them sweat down a bit.  Then added the cubed squash.  Even though the squash were still fairly small I needed to remove the seeds before cutting them up.

I stirred it a few times and once the squash was starting cook I added about three to four tablespoons (well, I dumped about a third of what was left in the bottle in actually) of my taco seasoning mix.  Then I added a 12-ounce can of diced tomatoes and approximately two cups of stock (I’m guessing – it was a frozen container that could have been three cups.)

Once the pot was starting to boil, I put the lid on and put in the oven at 350F for about an hour and a half.

I find finishing soups in the oven works really well, and you don’t end up with a splattered stove top.

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It turned out great!  A bit spicier than I was expecting due the amount of the taco mix I’d added, but still excellent. I am developing a taste for spicier things lately.

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Eat it as is, or garnish with cheese, sour cream, guacamole, etc.  I added shredded cabbage to the bowl and put the soup on top!  It was very good that way.  I’m all about getting in as many vegetables as I can in a meal.

The rest will be frozen in serving sizes for quick meals.  I like having things ready to grab and heat once theatre season starts – which is in less than a month – as I don’t have much of a break between work and call times.

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I make my own spice mixes – that way I know I am only getting what I want in them.  Commercial taco seasoning mixes usually contain flour or cornflour and sugar in some form – so I don’t use them.

Shannon’s Taco Seasoning

I make big batches (this makes around 2 cups) and store in recycled spice jars – those industrial sized ones from Costco.  It keeps a very long time.

1/2 cup of chilli powder

1/3 cup of dried minced onion OR you can use 2 tablespoons of onion powder instead

2 tablespoons of garlic powder

2 tablespoons of salt (your choice – table salt, sea salt, etc.)

1.5 tablespoons of ground cumin

1.5 tablespoons of dried oregano

1 tablespoon of cayenne pepper

2 teaspoons of ground coriander

Combine all of the ingredients either directly into your storage container, or in a bowl.  Shake or mix well.  Put in sealed container and store with your spices in a cool, dry, dark place.

 

 

 

 

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